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Breath

It always comes down to the breath.  The singular breath. Life.  Each one is the first and last of its kind. There may be many throughout  the day but each singular breath is its own creation. And then one day you realize that truth.  That moment when you sit with a loved one and they […]

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It is here

In These Five Breaths is now available on Amazon.  Check out the reviews by Dr  William Reichel, Dr Phil Ramos , Dan Whiteman and Jessie Hilb. So grateful.  Breath  is about seeking forgiveness, understanding, redemption, and peace before the last breath. No one gets out of life alive so fill each moment with love and […]

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The wonder

When does it happen?  At what point do you realize that you are in a wonderful, magical, mysterious land. A world of sights and sounds that are amazing.  When do you open your eyes and see where you are right now. A world of love and beauty.  A world of colors and tastes.  A world […]

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Time, eternity, memory

Doesn’t it fascinate you? It does me. Time.  The magic and mystery of it all.  Think about it.  We live within the fluid of time.  We are surrounded by it on all sides.  Past, present, future, memory, hopes, dreams, sadness, happiness and on and on all taking place, unfolding in the fluid movement of time. […]

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The questions

Why do you do what you do? Who do you do it for?  Are you fulfilling the promise you made to yourself so long ago?  Are you still a seeker? Have you lost your way? Do you think you have eternity to say your truth?  Exactly what are you waiting for?  Why are you wasting […]

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The moment you wake up

For some it seems it never happens.  They never wake up.  They are constantly going through the day asleep or in some odd alternate reality dream. For these there is only worry and fretting and wanting and desiring and a sadness that fills the  moments.  And each moment seems empty because … because what?  They […]

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Return of the Knights

Over the last few years a number of dear friends and mentors have passed.  I called them the last of the knights.  Honor. Decent.  Humble. Courageous. Faithful to the cause. Larger than any issue or challenge. Forces of nature. A class above. These days knights are needed more than ever.  Yet fools and jesters seem […]

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The workout and ageless living

Once again the coaches showed and explained the work out of the day. Once again the “warm up” was what many other gyms would consider a full final workout. But it was merely the warm up. As the sweat dripped down my forehead I looked at the board to study the workout routine.  It was […]

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Wolf and Breath

Once again as I walk through a hospital and see those facing health issues and hear doctors  and nurses and loved ones discussing the many different challenges facing the patient/loved ones I go back to Hour of the Wolf and my new effort…In These Five Breaths. Hour of the Wolf is the journey seeking the […]

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The hour is closing in

There is just so much time.  There is just so many chances.  There is just so many moments to get it right.  Think about it.  Now how are you going to live.  Phoning it in or participating?  Reading others stories or living your story. Be passionate.  Be noble.  Be true.  Be your unique self.

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