Archive | CrossFit RSS feed for this section

Each Day is a Creation of a Remember When

By on 04/21/2012 in CrossFit

How do you measure a good day. How do you define a good day. What makes up a perfect morning. Or afternoon moment. Or late night get away. Today it was morning coffee while listening to The Band. “The Weight” always takes me on a journey. Then a Saturday Crossfit that got the heart racing…push […]

Read full story • Comments { 0 }

Use It Up

By on 04/12/2012 in CrossFit

We stood there exhausted from the Crossfit work out of the day. Dead lifts, box jumps, ring dips over and over as the clock ticked down from 25 minutes to 0. Afterward we sat around talking about why. Why push. Why extreme. Why now. The conversation turned to optimism and pessimism. It turned to always […]

Read full story • Comments { 0 }

Back at the Gate

By on 04/05/2012 in CrossFit

We are back at the gate. But it is totally different now. Over 2 years of reflection, journaling and CrossFitting has made it so. Body, mind and spirit have joined as one. No duality. The gate has been passed. The road is open. The sky is clear. It is time. Always has been. The ageless […]

Read full story • Comments { 0 }