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And so ..

I want to thank you all who have taken the time to read and some even comment on these reflections. It is now time to take a pause.  I hope you have found some thoughts to consider and accept in your daily journey. Peace.

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I was taking a long walk today

It was a beautiful day in Colorado today. It was a day to just take a long quiet meditative peaceful walk. No headphones. No cutting off from the world.  As I walked I began to notice things you usually don’t pay attention to. A singular flower. Fresh  cut grass. The clouds passing by.  The sounds […]

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There is no other

I keep thinking what is the way to get across the concept that “ there is no other”. Whether challenging times…. or the best of times … there is no other time in your life then this  one right now … so be present and tap into all you have    We need to find […]

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See it finally

See it finally. The first and last happens every second of your life. It is the first and last moment for that moment. That includes your life… breath by breath. It means being with someone you love…realising that each second is the first and last.  Feel it.  Understand it. Only then can you be in […]

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Grateful

We all know what it feels like to challenge ourselves and test our personal barriers.  The day is not promised to any of us. So we wake up and have to decide to get on with this one day we have or hide from this moment in time. It is all so fragile. You go […]

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Sharing the story

In These Five Breaths A meditation A solitary journey back over a life A reflection on what counted and what was both lost and found during the journey One single person. The lives touched. The paths that shifted I ask the reader to take their own solitary journey back over their life so that they […]

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Hour of the Wolf/In These Five Breaths

The common theme is the frailty of it all. And therefore the gift that must be appreciated. It is but a single breath that separates each of us from eternity. It is the single day that must be lived wisely. If you understand that truth the magic of the world opens up to you. The […]

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Push back

One of the reasons I write both on this  site and in my books…Hour of the Wolf and In These Five Breaths is to ask the reader to push back. Push back against what appears sometimes to be the corrosion that occurs with 24/7 everything.  The false belief that perfection in anything is attainable.  It […]

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Miami. March 10… 4 pm

In These Five Breaths will be at Books and Books in Coral Gables. What is your legacy.  What does your journey mean. What was and is the purpose of it all. Live each breath like it was one of those last 5. One day it will be.  We just don’t know when. So make each […]

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If not now …, then when

  At what moment does it hit you how finite it all is.  At what moment do you finally come to terms with the beauty of life and the courage needed to meet any challenge.  Courage.  Bravery.  These define your life and the lives of those you care about and love.  It is fragile but…. […]

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