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In These Five Breaths

Sooner or later the last is upon us. The issue is you never know when that will be. On a quiet Sunday afternoon after a great lunch with friends or after a busy day at work or after a romantic evening with your loved one or during a great sporting event…  or after 90 plus […]

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But what do you do all day..

That was the question asked at a recent “reunion” of  old friends after quite a while. Have you heard that yourself?  It seems that if you don’t have a “traditional” work schedule the question comes up. When did living and appreciating the day for the gift it is become secondary to a specific way of […]

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And so ..

I want to thank you all who have taken the time to read and some even comment on these reflections. It is now time to take a pause.  I hope you have found some thoughts to consider and accept in your daily journey. Peace.

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I was taking a long walk today

It was a beautiful day in Colorado today. It was a day to just take a long quiet meditative peaceful walk. No headphones. No cutting off from the world.  As I walked I began to notice things you usually don’t pay attention to. A singular flower. Fresh  cut grass. The clouds passing by.  The sounds […]

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There is no other

I keep thinking what is the way to get across the concept that “ there is no other”. Whether challenging times…. or the best of times … there is no other time in your life then this  one right now … so be present and tap into all you have    We need to find […]

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Grateful

We all know what it feels like to challenge ourselves and test our personal barriers.  The day is not promised to any of us. So we wake up and have to decide to get on with this one day we have or hide from this moment in time. It is all so fragile. You go […]

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Sharing the story

In These Five Breaths A meditation A solitary journey back over a life A reflection on what counted and what was both lost and found during the journey One single person. The lives touched. The paths that shifted I ask the reader to take their own solitary journey back over their life so that they […]

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A golden time

Throughout time there have been moments where philosophy, artistry… in fact… all creativity in all aspects of society seems to be positive, uplifting, thoughtful and life fulfilling. A Golden Time And then there are other times of darkness where negative forces consume so much in every aspect of life   A Dark Time It is […]

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Hour of the Wolf/In These Five Breaths

The common theme is the frailty of it all. And therefore the gift that must be appreciated. It is but a single breath that separates each of us from eternity. It is the single day that must be lived wisely. If you understand that truth the magic of the world opens up to you. The […]

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Push back

One of the reasons I write both on this  site and in my books…Hour of the Wolf and In These Five Breaths is to ask the reader to push back. Push back against what appears sometimes to be the corrosion that occurs with 24/7 everything.  The false belief that perfection in anything is attainable.  It […]

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