It all was moving in slow motion.
I watched as the dozen or so athletes at Crossfit went from doing walking lunges to jumping rope to sprints to squats.
What hit me was all the smiles, energy and bright chatter.
It was sweaty and fun.
Laughter filled the air as everyone pushed themselves.
Challenges over and over again.
That's what was in slow motion for me.
The life. The joy in the effort.
I wanted to slow life down. I wanted to make it last.
We rush so. iPhone's. Blackberries. Cellphones. Everything is out of date from minute to minute.
Yet today I wanted to do nothing but watch friends just dance with life.
Dance with life in slow motion.
Slow is the new fast.
The ageless experiment.


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