The effort

Crossfit has been part of my life now for quite a while. It has challenged me, pushed me, tested me and kept me healthy and health conscious. After my heart surgery I knew it would be some time to get back to the effort. Slowly that happened. But on this day it was a full event. The 20 minute workout after about 40 minutes of warm up was the challenge. When it was done I knew I had asked my body and spirit to come back. I sat down and reflected on the beauty of trying. The beauty of doing. The beauty of being present. In Hour of the Wolf I write about living agelessly. Make the effort. Challenge yourself. Be present.