For some it seems it never happens. They never wake up. They are constantly going through the day asleep or in some odd alternate reality dream. For these there is only worry and fretting and wanting and desiring and a sadness that fills the moments. And each moment seems empty because … because what? They […]
The moment you wake up
What is the end game
How you live your life each day is the meaning of your life. It is not complicated. There is no other agenda. Are you kind? Are you caring? Are you respectful? Are you loving? Since we never know how or when it will be end game time each day is your opportunity to define yourself. […]
Return of the Knights
Over the last few years a number of dear friends and mentors have passed. I called them the last of the knights. Honor. Decent. Humble. Courageous. Faithful to the cause. Larger than any issue or challenge. Forces of nature. A class above. These days knights are needed more than ever. Yet fools and jesters seem […]
The workout and ageless living
Once again the coaches showed and explained the work out of the day. Once again the “warm up” was what many other gyms would consider a full final workout. But it was merely the warm up. As the sweat dripped down my forehead I looked at the board to study the workout routine. It was […]
Wolf and Breath
Once again as I walk through a hospital and see those facing health issues and hear doctors and nurses and loved ones discussing the many different challenges facing the patient/loved ones I go back to Hour of the Wolf and my new effort…In These Five Breaths. Hour of the Wolf is the journey seeking the […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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