I did the mile. Then I rowed the 2k. Then I did the push presses. Of course all that was done after the warmup of bear crawls. During each exercise you think about stopping, quitting or just sitting down but you don’t. Why? Why not? You keep going because it is you with you seeking […]
About Paul
A bumper sticker from yesterday
As I drove down route 66, the old truck pulled out in front of me. We drove that way for about 5 miles. When we came to a light I noticed the bumper sticker on the rear bumper. “Kennedy/Johnson” Kennedy-Johnson. That election was 1960. So the bumper sticker had to be put on before that […]
Invite the Hour of the Wolf into your life
It just made sense. In one blink of an eye it cleared up. As if the clouds parted and clarity appeared. Think about what matters. Really. What will you look back on with pride and want to share as a living legacy of your time here. What is important to you. Unique and meaningful to […]
The tender moment
I rode the Scrambler down Route 66. Made my way from small town to small town just taking in the ride and the day. You see and hear things that others miss when you wander aimlessly through America. Nothing fancy. Nothing earth shaking. Just life. Moments in time. People trying to connect and have a […]
Personal best …every day
The words “personal best” stuck with me. We were at Crossfit and hit two personal bests. Back squat at 165 lb and snatch at 90 lbs. But the words stayed with me. Why not in every effort go for your personal best. Test yourself. Challenge yourself. Push yourself. Your life must be going on all […]
One day…nothing else
3,650. Just think about that number. It is finite. Clear. Easy to understand. If it were in countdown mode, tomorrow there would be 3,649. So next time you think about 10 years consider it in days. 10 years is 3,650 days. Now how do you choose to spend it? What are you going to cherish? […]
The authentic one
I stood before the congregation to reflect on the meaning of a life. One life. One journey. One story. One lesson. You see my friend was an endangered species. Authentic. Genuine. Decent. Comfortable in his own skin. Thoughtful and kind. Wanting to see others succeed. Humble in his accomplishments. I asked what is a legacy. […]
Don’t wait to celebrate
It has been a difficult time in dealing with the loss of a dear friend. I know that it is inevitable. I know that time is an illusion. I know that sometimes it feels like we are just on some big anthill scurrying in and out and up and down, but then you meet one […]
Your own best friend
Good friends. Really good friends. Not acquaintances. Not business related. Just good friends who know the successes, failures, highs, lows, great moments and saddest times and are there with you. No judgments. No speeches. No told you so. Just present with you and being there. But here is the next question…can you be your own […]
Embracing the Wolf
Hour of the Wolf/An Experiment in Ageless Living….will be kindle free on August 5,6,7. It is an opportunity to read and share the philosophy of ageless living. Being the hero in your life story. Realizing that there is no expiration date on dreams. This is my ode to the ongoing adventure thst is our unfolding […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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