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Release and embrace

Can you untether yourself from old grudges and past fears. Can you release yourself from mistakes and forgive others and yourself from being imperfectly human. This is the only way to move forward. This is the only way to live in the moment. Release the old negatives and embrace the honest effort. Look for the […]

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The medium we travel through

Ageless. This past birthday passed without too much noise and partying. Not like the big 60 where we celebrated for a whole weekend. No, this one was different. This one was in Miami. This one included two book signing events and a celebration of Hour of the Wolf. So it was about sharing a journey. […]

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A lifestyle choice

Hour of the Wolf book signing in Miami was great.  The conversations went from time to age to ageless to philosophy to lifestyle. Lifestyle. Think about it. A lifestyle of living each day as if it were the only one. Whether at work or play or school or really anything…what would any of it feel […]

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A day of justice

No body gets out of life alive. That is the ultimate truth. The undeniable reality. So since that is the fact can’t you relax into your life…live the heck out of it, take the risk,seize the moment, appreciate the gift you have been granted to be here right now and enjoy the day. Why not? […]

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Not just numbers but a life

They are not just numbers. They have true meaning. This coming week holds three days of importance. Each one leads me to the conclusion that we are truly the masters of our fate. The writers of our unfolding story. Yes, there is risk in life. But what would life be without risk. Yes, there are […]

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It is time to drop the baggage and travel lighter

Hour of the Wolf/An Experiment in Ageless Living…is on amazon. The reviews are gratifying. The calls and emails I have received about the book are heart felt and appear to be changing lives in a positive way. The question posed is one that has been around since the beginning. What does my life mean? Why […]

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The meaning of our life today

The question was asked in a very matter of fact way…so, what is the meaning of life.  As we thought about it the question was adjusted…what is the meaning of your life. The meaning of one life…one day…your life today. Maybe, just maybe  we can say that the meaning of our life today is how […]

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Dreams know no expiration date

We are heading to Miami soon for book signing events. It got me thinking. There is no expiration date on dreams. The responses to Hour of the Wolf has been so appreciated. Consider the do-over. Consider waking up each morning and saying to yourself that you are not a prisoner or victim of past errors […]

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Full throttle

Passion and Crossfit. The two go together. Passion and…fill in that thing that you do that challenges you to be all of you in the moment. Not phoning life in but participating in your personal journey and story. Today it was 50-40-30-20. Wall balls-box jumps -kettle bell swings-deadlifts….then of course rowing…and ,of course before all […]

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Life on a motorcycle

The snow covered the mountain ranges. It was the end of May, but the snow still glistened in the afternoon sun. The motorcycles rode from Boulder to Lyons to Raymond to Nederland to home. What is life without adventure? What is life without risk?  What is life without passion? What is life without the challenge? […]

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