Crossfit and the meaning of a single day. The question keeps swirling around about why this program is so intoxicating. It can’t be just the workout. Yes, it is varied, challenging, different each day, fun and exhausting at the same time but it has to be more than that. It comes down to a question […]
About Paul
The small moments that define a day
You couldn’t help but cry. It was painful to watch yet you couldn’t look away. A father talking about his beautiful child shot down. The pain and loss was jolting to your mind, spirit and soul. He spoke of the “little things”. The morning ritual of breakfast. The hug and gentle pat on the back. What […]
A journey to the land of anti-aging
The drive across the country was another adventure. From Delray to Jacksonvilke to Chattanooga to St Louis to Salina to Niwot. The days were filled with the sights and sounds of America. It was also filled with talking about this chapter in our life. What is this all about? Why pull up the tent poles, […]
Cracking the riddle
You have to decide. There is that moment when waiting is no longer an option. But when exactly is that moment? That moment of decision. The sweet spot. Only in hindsight does it really make sense. But we don’t live backwards. We live in real time..deciding without knowing how it will play out or how […]
Watching over the one who matters
The song came on the radio…Someone to Watch Over Me…Linda Ronstadt version. Yes, her voice is amazing. Yes, her phrasing is perfect. Although the song was written in the 1920s, it is one of those ageless and timeless songs. It is as moving today as it was in any other time. Maybe even more so […]
A new history
Future history. It is not an oxymoron. We are creating our history by how we choose, decide and live each unfolding day. Our history, our legacy does not happen by itself. Nor can we simply wish or dream it to be something. It is the culmination of the life as we are living it. So […]
The wonder
Accepting the uniqueness of each other. Wouldn’t that be refreshing. Too often some just can’t do that and they become some sort of self appointed critic or hall monitor. Never understood that at all. Wouldn’t it be nice to just relax and appreciate the qualities that separate us as opposed to judge those qualities. Today, […]
The one who reveals
One. After all is said and done, it comes back to one. We can’t wait for others to try to solve the riddle. We can’t wait for someone else to provide the solution. It is time for you. Your time has arrived. Forget the age of the birthday. Ignore the calendar. Totally irrelevant. It is […]
The push to be there
We just pushed ourselves. We simply kept at it. Afterward we met a dear friend for a drink and dinner. We shared stories, good wishes, heart felt thanks for being there for each other and gratitude. We knew each others highs , lows, missteps and grand moments and took it all in. The pushing and […]
A red mustang and a summer night
It was a red mustang. I think it was 1964. It was my first car. I drove it to Penn State in my sophomore year. It was a stick. It was a convertible . It was heaven. I saw it today on a street in Delray. I know it wasn’t mine but there it was. […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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