It was early as I headed out for the morning Crossfit. As my car crossed the expansion bridge I heard some horns honking and saw a few cars cutting other cars off and everyone ,it seemed, was on a phone or texting…whether in a car or on a bike or walking on the street. It […]
About Paul
A state of grace
It had been quite a while since the Crossfit workout almost brought me to my knees and nausea. I mean they are all challenging and test your very fiber but this one was different. I don’t know why but just was. The 20 minutes ticked off like the clock was broken and only worked sporadically. […]
Be the good news
A little good news. That’s all I was hoping for. Not a lot of good news. I wasn’t going to be greedy about it all. Just a little would do the trick. But good news seems to be a rare thing these days. Doesn’t it seem like everything has turned into just one bad reality […]
Friendship in the day
Today. It seems to get a bad rap. We so often talk about what happened yesterday. We let it linger with us. Fret over it. Let yesterday live on when we need to let it go. We dream about tomorrow. Yet, it is today that is real. It is this moment, this day, that calls out […]
The magic of the ordinary
I just learned so much over the last few days. Well, maybe it was more like rediscovering part of myself. I learned to appreciate the things that we usually ignore or , even find annoying. But not over the last few days. You see the grandkids were visiting. Sweet and gentle souls. Excited about the […]
A morning moment
It was 5 pull ups, 10 wall balls, 15 kettle bell swings. As many rounds as possible over a 20 minute time frame. Crossfit at its most basic and challenging. 9 rounds later there was about 20 seconds left. 20 seconds. Everything is relative. 20 seconds is so little a moment in time. Yet 20 […]
The beach, a new day and a promise
What is it about a new year that gives us hope? I mean, it is just another day on the flipping of pages on a calendar and yet we pause. We celebrate. We pray. We reflect. We dream. We resolve. We believe. It is our craving to find a better way. An answer to a […]
This year…find time to live
As we get ready for the new year I got thinking about how to really make this coming year more than the previous ones. It comes down to time and how we spend it. We always seem to find time for funerals, illnesses, sick days, bad news and so many negative moments. How about reframing […]
Leaving it on the table
The question was asked innocently enough. In fact, it was almost said so matter of factly that you sensed that the answer was a given. But as each person began to answer it it was clear that it was anything but a given. I wonder how you would have answered the question. Or , after […]
Shedding the moment in the moment
I read the book when it first came out. It captured me completely. But then I watched the movie. I never thought anyone could film this story but there it was. Wonderful. Recaptures you as the book first did. It got me thinking about so many things. Storytelling in a grand way. Our personal storytelling. […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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