The saying on the tee shirt said it all. It was perfect on so many levels. I mean there we were on Christmas eve morning, at Crossfit, working out doing the wall balls, ball slams, push presses, snatches and squats over and over and…you get the idea by now. But there we were refusing to […]
About Paul
Digging deep and spreading kindness
As the year winds down, I look back on 2012. What a year of change. Quite amazing how it played out. It didn’t start that way. But it sure is ending that way. Change. It just can’t be denied or avoided. It is a good thing. It prevents us from just phoning in our life […]
A smile, a helping hand and time
You can’t go back. It’s that simple. You can’t go back in time. Oh, you can dream about the past. You can reflect on past events. You can wish time travel existed. But you can’t go back. You can adjust and adapt to what happened. You can try to live with the choices made and […]
Fight the madness
Madness. How else to describe it. Absolute madness. Not only the shooting. Not only the deaths. Not only the ages of the children. Not only the devastating loss. But the helpless feeling. The hopeless feeling. The sense of lack of any rationality to it. How to respond. How to react. What to believe. A moment […]
Fighting against the ordinary
An endangered species. Ever think about the endangered species. I am not talking just about certain animals that may have been put on some such list. But rather certain qualities in people that seem endangered these days. We get so used to the mediocrity that we don’t even recognize the truly exceptional any longer. We […]
The living legacy
Well , I looked for one or more books that brings together my take on this improbable journey we are all on. Although I found bits and pieces here and there, I decided to see if I could put it down in one place. So I started to write my story to see if it […]
High five the day
The ageless experiment. The words just make sense to me. An experiment in ageless living. A challenge to live beyond categories. Live beyond boundaries. It applies to all ages and stages in life. Don’t buy into some false restriction that others may want to impose on you. Live each day as the experiment that it […]
The why of the day
Ever look out a window and just wonder. Just wonder why. Not any phrase after the word “why”. Just why. Why we hustle around. Why we run here and there. Why we argue or need to win at all cost? Why? I keep thinking that why should be taken off the table. It just doesn’t […]
A light, a stroller and a lesson
It was early. It was around 6:30 am. I had just turned the corner heading to the Crossfit workout. It was still kind of dark. I saw them as I got to the red light. The young mother was pushing what looked to be a stroller. There was something different about it though. I couldn’t […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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