Living in the moment. Focused on the now. Being committed to the very day. How hard is that to do? We seem to be always thinking about our next move. Our tomorrow or next week issue. Yet everything is happening in this one moment in time. Life is unfolding second by second. Can we simply […]
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The box jump and taking flight
Saying it is one thing. Doing it is another. Trying to do it is fine but just doing it is the key. It is so easy to not commit. But there we were..again..at Crossfit. This time it was wall climbing, toes to bar, weighted sit ups, hollow rocks but also the box jump. Such a […]
The trapeze bar
We finished the 21-15-9 workout. Naturally, that was after the warmup and the strength set and before the post 100 sit ups. As we headed out of the Crossfit box I saw the smiles on the athletes faces and the upbeat chatter. The music was still pounding in the background. What are you doing with […]
The light spot found in the heavy weight
Crossfit and the meaning of a single day. The question keeps swirling around about why this program is so intoxicating. It can’t be just the workout. Yes, it is varied, challenging, different each day, fun and exhausting at the same time but it has to be more than that. It comes down to a question […]
The small moments that define a day
You couldn’t help but cry. It was painful to watch yet you couldn’t look away. A father talking about his beautiful child shot down. The pain and loss was jolting to your mind, spirit and soul. He spoke of the “little things”. The morning ritual of breakfast. The hug and gentle pat on the back. What […]
A journey to the land of anti-aging
The drive across the country was another adventure. From Delray to Jacksonvilke to Chattanooga to St Louis to Salina to Niwot. The days were filled with the sights and sounds of America. It was also filled with talking about this chapter in our life. What is this all about? Why pull up the tent poles, […]
Cracking the riddle
You have to decide. There is that moment when waiting is no longer an option. But when exactly is that moment? That moment of decision. The sweet spot. Only in hindsight does it really make sense. But we don’t live backwards. We live in real time..deciding without knowing how it will play out or how […]
Watching over the one who matters
The song came on the radio…Someone to Watch Over Me…Linda Ronstadt version. Yes, her voice is amazing. Yes, her phrasing is perfect. Although the song was written in the 1920s, it is one of those ageless and timeless songs. It is as moving today as it was in any other time. Maybe even more so […]
A new history
Future history. It is not an oxymoron. We are creating our history by how we choose, decide and live each unfolding day. Our history, our legacy does not happen by itself. Nor can we simply wish or dream it to be something. It is the culmination of the life as we are living it. So […]
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My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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