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The quiet, part 2

The quiet seems to have hit a chord. There was a time when quiet was alive and well. There was a time when quiet was better understood. Appreciated. Respected. Cherished. Now it seems that it is just that place you have to get through to arrive at the “important, good stuff” .. Nothing could be […]

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The quiet

It was early as I headed out for the morning Crossfit. As my car crossed the expansion bridge I heard some horns honking and saw a few cars cutting other cars off and everyone ,it seemed, was on a phone or texting…whether in a car or on a bike or walking on the street. It […]

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A state of grace

It had been quite a while since the Crossfit workout almost brought me to my knees and nausea. I mean they are all challenging and test your very fiber but this one was different. I don’t know why but just was. The 20 minutes ticked off like the clock was broken and only worked sporadically. […]

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Digging deep and spreading kindness

As the year winds down, I look back on 2012. What a year of change. Quite amazing how it played out. It didn’t start that way. But it sure is ending that way. Change. It just can’t be denied or avoided. It is a good thing. It prevents us from just phoning in our life […]

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High five the day

The ageless experiment. The words just make sense to me. An experiment in ageless living. A challenge to live beyond categories. Live beyond boundaries. It applies to all ages and stages in life.  Don’t buy into some false restriction that others may want to impose on you. Live each day as the experiment that it […]

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The majesty of the subtle

What stays with you? What lingers with you? What causes you to pause and reflect?  What stops you in your tracks?   For me, it is rarely things. It usually is some observation. Some passing image. Some subtle movement.  It is the space between the words. The silence in the midst of noise. The look […]

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Resurrection in the morning

Resurrection. Coming back to life. To me, it means coming back after a fall. Or a failing. Or a trauma. Or a loss. Or a disappointment. It is going to sleep at night with some burden but knowing and truly believing that the nighttime is a time of release of the weight and the morning […]

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“wait up please”

I heard him call out from the back of the store. His voice was loud and clear. It was also filled with anxiety. I turned to see what was happening.  I stood there and a sadness fell over me. The voice came from a little boy about 6 years old. He was calling out to […]

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I.S.H.G.

I think it is the innocence of it all that always gets me. The ladybug or princess or butterfly costume that the little ones wear as if the universe depended on it. You watch as they walk up to the door and shyly says “trick or treat”. Innocence. What a concept. Sincerity. What a thought. […]

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The edge of discovery

The Razor’s Edge. What a great book. It was made into two movies. But it is the book that I revisit every few years. The story is deep and textured but, in the end, it is about the choices we all make in our lives. We find ourselves on the edge of decisions. We find […]

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