As the year comes to a close and we await 2014… Truly hard to believe that number…make yourself a promise. A pledge. Take a solemn oath. This coming year don’t phone your days in. Don’t settle for crumbs. Don’t be afraid to live the day. What does 100% of you feel like. As each day […]
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The winter of choices
The cold has been challenging. Minus weather is new for us. -9 in the morning but we ventured out to Crossfit. The workout got us warm and sweaty. The drive home reminded me of earlier times when we were growing up in New York and the winter months made each day an adventure. One year […]
The world of…can
Crossfit: nearly each morning we make our way to Crossfit in Longmont. As we pull up we know that the next hour will be extreme, challenging, testing, sweating and fulfilling. It will be fun in an odd sort of why….like you know that the end result is good and healthy on so many levels, even […]
500 Saturday nights….a story of a life
Thank you. What a wonderful holiday season. Kids and grandkids together. Generations simply being one. When generations sit with one another it brings a texture to life that is so needed. A living history of us. The past, present and future merge. New and old are simply in the now. The now is ageless and […]
The words you want to hear…
What words don’t seem to be used or heard in general conversation that you so want to hear. If these words were used you have to believe the day would just be brighter, lighter and plain better. Think about it and then find ways to use these words. Live these words. Share them too. Here […]
Disconnect and rediscover
Let’s try it this way…today, just stop what you are doing or planning to do and literally stop. Stop the phone. The laptop. The emails. The texts. The …whatever. It is Sunday and it is time to sit in a quiet place. Contemplate. Meditate. Turn off the noise. Make a hot cup of coffee or […]
Look up and find your life
We looked up. That was it. We just looked up. It was night. It was dark. It was chilly but not cold and we looked up. The night sky was filled with stars. It goes on forever. Earth is just one other dot in the tapestry that we know as the universe. The universe. Massive. […]
The new day beckons
The movie Gravity is such an amazing experience. The theme of rebirth runs through the entire story. Rebirth. As we live our lives each day, we are given the opportunity to reframe the story. The ability to begin again. The need to revisit decisions and adjust the path. As I write in Hour of the […]
5 decisions…5 choices…begin
5 decisions. 5 choices that will decide your destiny and legacy. But you must make them. If you will do that you open the door to living without regrets. Living to your full potential. As is discussed in Hour of the Wolf, take the time to choose. And choose wisely. 1. Health…Decide that you matter. […]
The flight home
A dream. Some times doesn’t it feel like it is all a dream? We wandered Cambodia and Vietnam. Each day opened a new lesson, experience, appreciation of a different way of living a life and seeing the world. From Buddhist monasteries in Cambodia to island caves in Halong Bay in Vietnam. So moving. Putting life […]
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My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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