Hour of the Wolf/An Experiment in Ageless Living….is now available on Amazon. It is Kindle friendly. I hope it resonates with you. I want to thank all my friends who kept telling me to “write the book.” Please let me hear from you. We need to have a conversation about living our lives outside of […]
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A march of decency
We are not promised anything. We are not guaranteed anything. We wake up and the opportunities , the challenges and the possibilities await us. We then choose. We then react. We then act. We then respond. But it comes down to our good intentions. So much of what we see and hear today is so […]
A sledge hammer and the effort
Crossfit was about a sledgehammer and a truck tire. 100 swings. Just that basic. But so much of getting things done are basic. Just showing up, grabbing the situation…here a sledgehammer… And making the honest effort. Think about it. How often do you see folks just not even trying. They give up on the challenge […]
Hour of the Wolf
We are getting close to the book release. We are in design. Front cover picked. Back cover done. It is a story about the value of a day. The search for the meaning of a single day. A single day. Not some birthday or anniversary special occasion day, but your regular every day day. Can […]
Seconds….cherish seconds
The Crossfit WOD took all there was out of all of us. At the end the floor was covered with sweat. The shirts were soaked through. The muscles were aching. The feeling was totally used up. Totally used up. Whatever you are doing be totally used up. Used up is a good feeling. Tapping into […]
The peak awaits you at any age
The peak. Don’t think that there is a time restriction on reaching it. Some hit the peak early, while others hit their stride much later. And some can hit it again and again as they challenge themselves in new ways. So don’t believe that the peak is behind you. Don’t think that there is an […]
The mountain and the valley in a life
We reached the top of the ridge on the way from Niwot to Crested Butte. At that moment the valley opened before us. A valley of snow. A valley of horses. A valley of nature. Then the drive back up the mountain. Both the mountain and the valley have their own beauty. It got me […]
Your season in time
What if we could simply be like nature. There are seasons. There is renewal. There is a time to rest. A time to grow. A logic to it all. One season is no better or worse than the next one. Each is unique in its own way. Spring has its place but so does winter. […]
Blue sky, blue water and kindness
Where does kindness come from? Why do some just understand the beauty of giving of their time and effort to help another without any payback in sight, while others are always acting in the exact opposite way. Kindness is such a great quality to have. It makes the rest of the day easy. It lifts […]
Hour of the wolf…an experiment in ageless living
Hour of the Wolf…An Experiment in Ageless Living. The book is being finalized and getting ready to come out. What does the title mean? The hour of the wolf is the 2-3 am time of night. The darkest time. The witching hour. The midnight mind. The time to come to terms with the choices made, […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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