Over the last few years a number of dear friends and mentors have passed. I called them the last of the knights. Honor. Decent. Humble. Courageous. Faithful to the cause. Larger than any issue or challenge. Forces of nature. A class above. These days knights are needed more than ever. Yet fools and jesters seem […]
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The workout and ageless living
Once again the coaches showed and explained the work out of the day. Once again the “warm up” was what many other gyms would consider a full final workout. But it was merely the warm up. As the sweat dripped down my forehead I looked at the board to study the workout routine. It was […]
Wolf and Breath
Once again as I walk through a hospital and see those facing health issues and hear doctors and nurses and loved ones discussing the many different challenges facing the patient/loved ones I go back to Hour of the Wolf and my new effort…In These Five Breaths. Hour of the Wolf is the journey seeking the […]
A metaphor
Once you realize that it is all a metaphor you better understand that you hold your fate in your own hands. Heaven or hell is your choice now. Salvation or not is a decision you can make now. I write in Hour of the Wolf that each night I die and each morning I am […]
The hour is closing in
There is just so much time. There is just so many chances. There is just so many moments to get it right. Think about it. Now how are you going to live. Phoning it in or participating? Reading others stories or living your story. Be passionate. Be noble. Be true. Be your unique self.
5 breaths. What would you do
Breath. In and out. The difference between life and death. The singular breath. One. Yet we ignore it as if it was our right. As if it belonged to us and we could take it or leave it. Breath is a gift. A treasure. A blessing. Without it we cease. Think about it. Now what […]
A closer and slower look
Mindfulness. Over time I have come to the better understanding that at least two particular things are needed to be mindful. Slow your pace down Walk with purpose but at a pace to appreciate each step. Yes, each step It permits you to reflect on the pace of your life Appreciate each […]
Road trip
I realized the other day that basically we are all on this road trip. A road trip through our life and the life of those who matter to us. Like all road trips there are smooth highways, rough backroads, detours, breakdowns, running out of gas moments, new sights, old friends, new friends to be, some […]
Who remembers
The question keeps rolling around in my thoughts. Who remembers us. Who remembers what we did, said, talked about, loved, cared for, … what our deepest thoughts and dreams are and were. We walk this trail. We journey in this life. We experience the highs and lows and overcome the challenges. Many of us have […]
Recapture the innocence
Don’t you miss it? Don’t you long for it? The uncluttered, unhurried, uncomplicated, un24/7 everything, unnews, unbusyness. Just the un of what passes as important today. Aren’t you tired of the nonsense and harshness of what has happened to the innocent time of simply appreciating your moment here. I miss it. So I am on […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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