The body does respond. It may take patience as the years go by but the body does respond. It is the pushing and pulling that does it. No matter the weight. Pushing and pulling. Push ups. Pull ups. Sit ups. All variations of it and angles on it but all the things you first learned […]

April 1: Since I was small the story always fascinated me. The story of Titanic. The best of the time with the best of their time vanishing in a heartbeat. It has so much to say about society, wealth, hubris, courage and the frailty of it all. If you want to check your ego at […]

But where were you before you were you. Where do you go after you are you. It seemed like a simple question yet how to answer it. Who can answer it anyway.He stared at me and asked it again. Where was I before I was me and were do I go after I am me. […]

March 30: There is that saying: Wherever you go there you are. That saying and thought has been around a long time. Don't know who said it first but is it true. Yet so many people believe that if they go somewhere else they don't take with them their same baggage. Odd indeed. Each journey […]

March 29: If the journey is finite. If, in the end, it ends anyway. If no one gets out of life alive anyway, then why can't we relax into our life and not try so hard. Try so hard to be right. Try so hard to be perfect. Try so hard to be heard. What […]

March 28: Surprise yourself today. Do something you wouldn't normally do. Don't be so sure of the day. Don't be so positive how it will play out. Go out of your comfort zone which so often makes people feel numb even without knowing it. Don't be so robotic with how you "usually" spend the day. […]

March 27: At that moment time stops. The trees that swayed a minute ago in the breeze and are leaning a bit to the east are frozen in time in that bend. The dragonfly is suspended in space over the flower. Its wings not moving but it stays in mid air locked in the moment. […]

I keep the picture on the sun visor in my truck.On the driver's side sun visor. On the part of the sun visor that when it is in the up position is always facing me.I see it every morning when I get in the truck to drive to work or anywhere and every evening when […]

March 25: It always comes back to the invisible.It is the invisible that ends up telling the whole story.Especially in the world today it is the invisible that says it all.You hear the words. You see the images. You watch the story unfold in all its visible glory. But the real truth is found in […]

March 23: What is it with pictures that we hang up on the walls or prop up on desks and other furniture,either in our homes or offices. It is usually family. The children, the grandchildren, mothers, fathers,siblings,ourselves. Usually the shots are either of that person alone or in a moment of joy ,contemplation, celebration or […]