It was a beautiful day in Colorado today. It was a day to just take a long quiet meditative peaceful walk. No headphones. No cutting off from the world. As I walked I began to notice things you usually don’t pay attention to. A singular flower. Fresh cut grass. The clouds passing by. The sounds of life everywhere. And then my breath.
I met up with a friend. We sat for a bit and just chatted about stuff and I commented that all of this…. life…. is separated by a single breath. A frail fragile single in and out of air. Amazing. Awesome. Spectacular. Miraculous. The singular breath.
So think about it. Your most precious possession is right here right now in your body. Your breath. And one day… I hope a long time from today… there will be the last 5. So live fully now. Love passionately now. That is the lesson of …. In These Five Breaths.
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