The sun has broken through. The super cold has lifted. The snow is melting. Life is just like that too. Don’t be dragged down by the difficult. By the coldness of others. By the critics of the slightest flaw. The sun will break through. It is the nature of life and the cycles of a […]
Destiny and legacy
Resolutions. New Year resolutions. Each year as the first day of the new year arrives, you make a list. What bad habit you want to break. What good things you want to accomplish. Last year we cut so many strings. We released the safe and secure and entered the unknown and uncertain. But maybe, just […]
A new year wish
Wishing you all a happy new year! May you find peace and a balance in your life that helps you live each day fully and with an open heart. It is so easy to get lost in the nonsense of the nonsense. Seek out the quiet. Seek out the beauty. Seek out the calm. Seek […]
Hour of the Wolf is a wake up call
This past year, we wandered Vietnam, Cambodia, Mexico, and different states in the United States. Each journey opened our eyes, hearts and souls to new experiences. New adventures. Diverse cultures. New ideas. The beauty of experiencing things for the first time again. For the first time again stuck with me. We seem to becoming so […]
Begin the climb
As the year comes to a close and we await 2014… Truly hard to believe that number…make yourself a promise. A pledge. Take a solemn oath. This coming year don’t phone your days in. Don’t settle for crumbs. Don’t be afraid to live the day. What does 100% of you feel like. As each day […]
The winter of choices
The cold has been challenging. Minus weather is new for us. -9 in the morning but we ventured out to Crossfit. The workout got us warm and sweaty. The drive home reminded me of earlier times when we were growing up in New York and the winter months made each day an adventure. One year […]
The world of…can
Crossfit: nearly each morning we make our way to Crossfit in Longmont. As we pull up we know that the next hour will be extreme, challenging, testing, sweating and fulfilling. It will be fun in an odd sort of why….like you know that the end result is good and healthy on so many levels, even […]
500 Saturday nights….a story of a life
Thank you. What a wonderful holiday season. Kids and grandkids together. Generations simply being one. When generations sit with one another it brings a texture to life that is so needed. A living history of us. The past, present and future merge. New and old are simply in the now. The now is ageless and […]
Time and the flipping coin
In Hour of the Wolf, I write about the flipping coin. The randomness of events in any day,turning left or right, and good or bad things happening in a split moment. The coin is constantly flipping. So then what is the lesson of this coin toss? The day matters. Each moment is relevant. The only […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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