The Crossfit WOD took all there was out of all of us. At the end the floor was covered with sweat. The shirts were soaked through. The muscles were aching. The feeling was totally used up. Totally used up.
Whatever you are doing be totally used up. Used up is a good feeling. Tapping into all there is. Pushing out the last bit of you as you finish any effort. Whether at work or play be all of you in all you do.
With 20 seconds left of the WOD we kept pushing. 20 seconds doesn’t seem like a long time unless you are pushing yourself 100% . At that moment each second is a life time. But isn’t that what you want?
Think about it. In the end won’t you cherish each second? If so…then start now. Appreciate each second of you now. Crossfit represents life. Maybe that is why it keeps pulling me in. It tests me each day to be 100%. What a concept. Ageless.
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