Sledge hammer and the meaning of a single day

The Crossfit WOD included taking the sledge hammer and pounding the Mack truck tire over and over and…well, you get the idea.

It was the last section of a rough hour of pushing ourselves to our personal best. It got me thinking about pushing ourselves each day to our personal best in all we do.  Leaving it all on the field each day. What is the value of a single day. It all happens in that one day. There really is nothing else but the one day.

So today..this single day , be all you can be. Make the day count. Be present and connected to those who matter.

I was asked what was the difference between being smart and being wise. Maybe part of the answer is appreciating a single day