Crossfit is an amazing answer to a long lingering question. How to stay healthy, focused and strong no matter the age. Exercise is vital, but Crossfit takes you to a different level. It is relentless in challenging you to push yourself beyond comfort. Beyond the zone of easygoing movements and into the zone of stretching […]
Tag Archives | ageless
The hour glass
Let’s reframe it. Sit back. Turn off all the gadgets. Shut off all the noise. Enter the silence. The beautiful, lyrical silence. Then turn your attention to the hour glass sitting on the shelf in your mind. The sands in the hour glass. Each one makes a difference. Each piece of sand slowly at first […]
The gift that is the day
655. Really. 655 posts. That seems like a good spot to step back for a bit. I hope you look through the posts and revisit the ones that touched you the most. We are ageless. We are writing our story. I hope you comment on those that had and have meaning to you. Tell your […]
Hour of the Wolf…it is time to share the message
Hour of the Wolf was so warmly received in South Florida. From West Palm Beach Public Library to Aventura Marketing Council to Greenberg Traurig to Northern Trust to dear friends hosting dinner parties to discuss Wolf to meeting new friends through the wonderful Shinobay to catching up with old friends to talking to readers of […]
Facing the storm
You have a choice. After all we are the sum of our choices. So you are faced with the challenge and you need to choose. Are you a victim or a hero. Are you choosing to meet your life head on or look away. The storm hit Colorado. Biblical proportions. Only things missing were frogs, […]
The door to your destiny
I did the mile. Then I rowed the 2k. Then I did the push presses. Of course all that was done after the warmup of bear crawls. During each exercise you think about stopping, quitting or just sitting down but you don’t. Why? Why not? You keep going because it is you with you seeking […]
Embracing the Wolf
Hour of the Wolf/An Experiment in Ageless Living….will be kindle free on August 5,6,7. It is an opportunity to read and share the philosophy of ageless living. Being the hero in your life story. Realizing that there is no expiration date on dreams. This is my ode to the ongoing adventure thst is our unfolding […]
An inside job
It is a question of passion. It is a question of commitment to passion. Passion for your time here. Passion for your experiences here. Passion for the day and the promise each one holds. Passion for those who matter to you. No one can bring passion for your life to you. It is an inside […]
Connecting to the step beyond doubt
The connection between Crossfit and motorcycles is that you must be in the moment. You must commit to your story and your adventure. You need to be present in the now. Risk is part of it. Pushing beyond your comfort zone is part of the day, if you want to live to your full potential. […]
A moment of possibility
Swimming in change. No, immersed in change. Life plays a trick on us all. It makes us live life forwards but it only makes sense backwards. We live life in real time. Making decisions as best we can with the information, emotions and instincts at the moment. What other choice is there. We must act […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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