What is beauty? What is timeless beauty? Today, it was a Crossfit workout that challenged both of us to exhaustion. Jumping rope. Kettle bell swings. Jogging. Rowing. Hand stand pushups. Pull ups. Burpees. Squats. So what is timeless beauty? The effort. The climb. The strain. The sweat. The refusing to give in to wanting to give […]
Tag Archives | ageless
Hour of the Wolf
We are getting close to the book release. We are in design. Front cover picked. Back cover done. It is a story about the value of a day. The search for the meaning of a single day. A single day. Not some birthday or anniversary special occasion day, but your regular every day day. Can […]
Seconds….cherish seconds
The Crossfit WOD took all there was out of all of us. At the end the floor was covered with sweat. The shirts were soaked through. The muscles were aching. The feeling was totally used up. Totally used up. Whatever you are doing be totally used up. Used up is a good feeling. Tapping into […]
The peak awaits you at any age
The peak. Don’t think that there is a time restriction on reaching it. Some hit the peak early, while others hit their stride much later. And some can hit it again and again as they challenge themselves in new ways. So don’t believe that the peak is behind you. Don’t think that there is an […]
Hour of the wolf…an experiment in ageless living
Hour of the Wolf…An Experiment in Ageless Living. The book is being finalized and getting ready to come out. What does the title mean? The hour of the wolf is the 2-3 am time of night. The darkest time. The witching hour. The midnight mind. The time to come to terms with the choices made, […]
Your fellow traveler
What are the moments you will remember with love in your heart? Most likely it will be the first of special times. That first …what? Fill in the space with what it is for you. I have to believe that there are certain events that linger. But linger good. Bringing a warm glow to your […]
Living the adventure now
Living in the moment. Focused on the now. Being committed to the very day. How hard is that to do? We seem to be always thinking about our next move. Our tomorrow or next week issue. Yet everything is happening in this one moment in time. Life is unfolding second by second. Can we simply […]
The box jump and taking flight
Saying it is one thing. Doing it is another. Trying to do it is fine but just doing it is the key. It is so easy to not commit. But there we were..again..at Crossfit. This time it was wall climbing, toes to bar, weighted sit ups, hollow rocks but also the box jump. Such a […]
The trapeze bar
We finished the 21-15-9 workout. Naturally, that was after the warmup and the strength set and before the post 100 sit ups. As we headed out of the Crossfit box I saw the smiles on the athletes faces and the upbeat chatter. The music was still pounding in the background. What are you doing with […]
The small moments that define a day
You couldn’t help but cry. It was painful to watch yet you couldn’t look away. A father talking about his beautiful child shot down. The pain and loss was jolting to your mind, spirit and soul. He spoke of the “little things”. The morning ritual of breakfast. The hug and gentle pat on the back. What […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
Hour of the Wolf
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