Crossfit is an amazing answer to a long lingering question. How to stay healthy, focused and strong no matter the age. Exercise is vital, but Crossfit takes you to a different level. It is relentless in challenging you to push yourself beyond comfort. Beyond the zone of easygoing movements and into the zone of stretching […]
Tag Archives | CrossFit
The world of…can
Crossfit: nearly each morning we make our way to Crossfit in Longmont. As we pull up we know that the next hour will be extreme, challenging, testing, sweating and fulfilling. It will be fun in an odd sort of why….like you know that the end result is good and healthy on so many levels, even […]
The door to your destiny
I did the mile. Then I rowed the 2k. Then I did the push presses. Of course all that was done after the warmup of bear crawls. During each exercise you think about stopping, quitting or just sitting down but you don’t. Why? Why not? You keep going because it is you with you seeking […]
Personal best …every day
The words “personal best” stuck with me. We were at Crossfit and hit two personal bests. Back squat at 165 lb and snatch at 90 lbs. But the words stayed with me. Why not in every effort go for your personal best. Test yourself. Challenge yourself. Push yourself. Your life must be going on all […]
Full throttle
Passion and Crossfit. The two go together. Passion and…fill in that thing that you do that challenges you to be all of you in the moment. Not phoning life in but participating in your personal journey and story. Today it was 50-40-30-20. Wall balls-box jumps -kettle bell swings-deadlifts….then of course rowing…and ,of course before all […]
Hour of the Wolf is now
Hour of the Wolf/An Experiment in Ageless Living….is now available on Amazon. It is Kindle friendly. I hope it resonates with you. I want to thank all my friends who kept telling me to “write the book.” Please let me hear from you. We need to have a conversation about living our lives outside of […]
A sledge hammer and the effort
Crossfit was about a sledgehammer and a truck tire. 100 swings. Just that basic. But so much of getting things done are basic. Just showing up, grabbing the situation…here a sledgehammer… And making the honest effort. Think about it. How often do you see folks just not even trying. They give up on the challenge […]
Amazing effort
What is beauty? What is timeless beauty? Today, it was a Crossfit workout that challenged both of us to exhaustion. Jumping rope. Kettle bell swings. Jogging. Rowing. Hand stand pushups. Pull ups. Burpees. Squats. So what is timeless beauty? The effort. The climb. The strain. The sweat. The refusing to give in to wanting to give […]
Seconds….cherish seconds
The Crossfit WOD took all there was out of all of us. At the end the floor was covered with sweat. The shirts were soaked through. The muscles were aching. The feeling was totally used up. Totally used up. Whatever you are doing be totally used up. Used up is a good feeling. Tapping into […]
The peak awaits you at any age
The peak. Don’t think that there is a time restriction on reaching it. Some hit the peak early, while others hit their stride much later. And some can hit it again and again as they challenge themselves in new ways. So don’t believe that the peak is behind you. Don’t think that there is an […]
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My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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