It was 5 pull ups, 10 wall balls, 15 kettle bell swings. As many rounds as possible over a 20 minute time frame. Crossfit at its most basic and challenging. 9 rounds later there was about 20 seconds left. 20 seconds. Everything is relative. 20 seconds is so little a moment in time. Yet 20 […]
Tag Archives | Effort
Leaving it on the table
The question was asked innocently enough. In fact, it was almost said so matter of factly that you sensed that the answer was a given. But as each person began to answer it it was clear that it was anything but a given. I wonder how you would have answered the question. Or , after […]
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My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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