The body does respond. It may take patience as the years go by but the body does respond. It is the pushing and pulling that does it. No matter the weight. Pushing and pulling. Push ups. Pull ups. Sit ups. All variations of it and angles on it but all the things you first learned in elementary school still have the desired effect. It is time to go back to that school. Physical education is so important. It can not be lost in our schools. It may be one of the few things learned in those early years that will have the healthy effect needed all these years later.
Start slowly. Adapt as needed. But over time it happens.
It has now been three months and the body feels different.
You see so many people work on acquiring things but not acquiring healthy habits. Not acquiring strength or flexibility.
Don't give up on yourself. In the ageless experiment, keep this flame alive.
Start today.