It is the same but different. The river flows. It is there. It is always the same yet always moving and different from moment to moment. Time is like the river. The same but different. It flows. It is always moving. And we travel in it. We are passengers in the river of time. It […]
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Bypass
I had bypass surgery 6 months ago this coming Wednesday. 5 bypasses. I am back at crossfit challenging myself to be more. Testing the limits of healing and the body’s response. I am pushing forward. I realized once again that the gift is fragile. Yet the body and spirit are amazing. We are the ultimate […]
Ageless
Ageless. Timeless. Each day stands alone. Each day holds the promise of a chance to replay the hand you have been dealt. You can carry anger, fear, defeat forward or let it go. It is your choice. Can you learn the lesson and then move forward or are you locked into the same lesson over […]
Giving each other a break
We have reached the point where we have to stop blaming, stop excusing, stop pointing fingers and give each other a break. This past week a friend suddenly passed away. A good decent smart caring person. But time does not stand still even for the good ones. It flies by and then you consider the […]
The effort
Crossfit has been part of my life now for quite a while. It has challenged me, pushed me, tested me and kept me healthy and health conscious. After my heart surgery I knew it would be some time to get back to the effort. Slowly that happened. But on this day it was a full […]
A choice
There is always this choice. Every moment of every day the choices are there. Kindness or harshness. Bravery or fear. Courage or hiding. Decency or greed. Love or not. The choices go on and on. Every moment of every moment. And each choice defines us. Each decision writes the story of our life. Each choice […]
Hour of the Wolf
It is all about time. What it is. How we spend it. Do we appreciate it. Do we even understand it. I write about whether the quality of life is truly appreciated. Think about it. Consider your choices. Reflect on your meaning each day. What you do is who you are. Live in the world […]
The bank account
It is a simple concept. It is so basic that it doesn’t even register. The bank account. We all have one or more of them. You make deposits. You make withdrawals. You check the balance. You measure what you have. Enough for a rainy day? Enough to buy that special gift? But what if it […]
Hour of the Wolf
Time has always fascinated me. It is so precious and yet so many put it in the back seat as they focus on less important things. Yet, time is the one asset that can never be duplicated or replaced. Each moment could be the last with that special person. The last hug. The last kiss. […]
The ageless zone
Crossfit is an amazing answer to a long lingering question. How to stay healthy, focused and strong no matter the age. Exercise is vital, but Crossfit takes you to a different level. It is relentless in challenging you to push yourself beyond comfort. Beyond the zone of easygoing movements and into the zone of stretching […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
Hour of the Wolf
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