Crossfit has been part of my life now for quite a while. It has challenged me, pushed me, tested me and kept me healthy and health conscious. After my heart surgery I knew it would be some time to get back to the effort. Slowly that happened. But on this day it was a full […]
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A choice
There is always this choice. Every moment of every day the choices are there. Kindness or harshness. Bravery or fear. Courage or hiding. Decency or greed. Love or not. The choices go on and on. Every moment of every moment. And each choice defines us. Each decision writes the story of our life. Each choice […]
Hour of the Wolf
It is all about time. What it is. How we spend it. Do we appreciate it. Do we even understand it. I write about whether the quality of life is truly appreciated. Think about it. Consider your choices. Reflect on your meaning each day. What you do is who you are. Live in the world […]
The bank account
It is a simple concept. It is so basic that it doesn’t even register. The bank account. We all have one or more of them. You make deposits. You make withdrawals. You check the balance. You measure what you have. Enough for a rainy day? Enough to buy that special gift? But what if it […]
Hour of the Wolf
Time has always fascinated me. It is so precious and yet so many put it in the back seat as they focus on less important things. Yet, time is the one asset that can never be duplicated or replaced. Each moment could be the last with that special person. The last hug. The last kiss. […]
The ageless zone
Crossfit is an amazing answer to a long lingering question. How to stay healthy, focused and strong no matter the age. Exercise is vital, but Crossfit takes you to a different level. It is relentless in challenging you to push yourself beyond comfort. Beyond the zone of easygoing movements and into the zone of stretching […]
The if only choice
A good friend, who wrote a wonderful review of Hour of the Wolf, asked a question at dinner recently in Miami. Nothing like old friends catching up and enjoying the mutual history of the successes, failures and lessons that are life. Three friends toasting and realizing how fortunate we are. Yes, we all went through […]
The unassuming leader
His mind was made for things other than what he did. He was creative. He was witty. He was very smart…not just books but life smart. Yet, life had thrown him a curve ball. Between the depression and illnesses, he settled into the routine of 9-5 work at a factory type setting. Important work but […]
The hour glass
Let’s reframe it. Sit back. Turn off all the gadgets. Shut off all the noise. Enter the silence. The beautiful, lyrical silence. Then turn your attention to the hour glass sitting on the shelf in your mind. The sands in the hour glass. Each one makes a difference. Each piece of sand slowly at first […]
The improbable possible
In Hour of the Wolf, I write about the meaning of a single day. One day. Nothing more. Nothing less. And I write about not filling the day up with stuff, but rather, what is the meaning of one single day. Standing all alone. An empty vessel thst you choose to live in and fill […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
Hour of the Wolf
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