Resolutions. New Year resolutions. Each year as the first day of the new year arrives, you make a list. What bad habit you want to break. What good things you want to accomplish. Last year we cut so many strings. We released the safe and secure and entered the unknown and uncertain. But maybe, just […]
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A new year wish
Wishing you all a happy new year! May you find peace and a balance in your life that helps you live each day fully and with an open heart. It is so easy to get lost in the nonsense of the nonsense. Seek out the quiet. Seek out the beauty. Seek out the calm. Seek […]
The winter of choices
The cold has been challenging. Minus weather is new for us. -9 in the morning but we ventured out to Crossfit. The workout got us warm and sweaty. The drive home reminded me of earlier times when we were growing up in New York and the winter months made each day an adventure. One year […]
500 Saturday nights….a story of a life
Thank you. What a wonderful holiday season. Kids and grandkids together. Generations simply being one. When generations sit with one another it brings a texture to life that is so needed. A living history of us. The past, present and future merge. New and old are simply in the now. The now is ageless and […]
Time and the flipping coin
In Hour of the Wolf, I write about the flipping coin. The randomness of events in any day,turning left or right, and good or bad things happening in a split moment. The coin is constantly flipping. So then what is the lesson of this coin toss? The day matters. Each moment is relevant. The only […]
The words you want to hear…
What words don’t seem to be used or heard in general conversation that you so want to hear. If these words were used you have to believe the day would just be brighter, lighter and plain better. Think about it and then find ways to use these words. Live these words. Share them too. Here […]
Disconnect and rediscover
Let’s try it this way…today, just stop what you are doing or planning to do and literally stop. Stop the phone. The laptop. The emails. The texts. The …whatever. It is Sunday and it is time to sit in a quiet place. Contemplate. Meditate. Turn off the noise. Make a hot cup of coffee or […]
Look up and find your life
We looked up. That was it. We just looked up. It was night. It was dark. It was chilly but not cold and we looked up. The night sky was filled with stars. It goes on forever. Earth is just one other dot in the tapestry that we know as the universe. The universe. Massive. […]
The adventure that is our life
We sat on the floor at sunrise at the Buddhist monastery outside of Siem Reap, Cambodia. Four traveling friends and the monk who performed the water blessing over us. The water blessing…bestows a calm and purifies the body and soul. I felt the water splashing across my face. The monk then dipped the white string […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
Hour of the Wolf
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