If you can release your regrets about the past and not waste every dwelling moment fretting about the future you will be amazed what you can accomplish in the now… this exact moment. You only get this exact moment once in your lifetime. It is here and then evaporates into the past. Can you see […]

We hear about outer space all the time. Whether in movies, books or other social media programs but we rarely talk about inner space. But inner space is where all the growth, skill and possibilities live. Only in the inner journey can we truly find peace, joy and acceptance

It was 36 years ago when everything changed. We were about two weeks into our month long journey in Nepal and the Himalayas. The yaks were carrying the tents and supplies as the Sherpas guiding us up the mountain trails. It was at Tangboche where I heard the silence for the first time. Yes, heard […]