The world of…can

Crossfit: nearly each morning we make our way to Crossfit in Longmont. As we pull up we know that the next hour will be extreme, challenging, testing, sweating and fulfilling. It will be fun in an odd sort of why….like you know that the end result is good and healthy on so many levels, even as you strain to get it done. You gasp for breath every so often but realize that you are up to the task.
Today it was slam balls, kettle bells, pull ups, box step ups with weights, hang clean and jerks and more.
In the end, you do a sweat angel on the mat, give high fives and begin the next part of the day.
What is fun for you? What tests you? What makes you wonder if you can get it done? Don’t phone in your story. Make the exercise or workout or physical challenge fun and uplifting at the same time.
Age is not a factor. Not enough time is not an excuse. Fear of injury is within your control.
Whether Crossfit or some other program don’t give up on yourself. Pull up to your life in the morning. Commit to you and your story.
Seize your life back from those whirling thoughts of… can’t. Live in the world of …can.