12 minutes. Just give me 12 minutes this morning. Well, there was the warm up first. And then the 12 minutes. The experience at Crossfit today … 12 minutes of intense strain, sweat, struggle and beauty. Yes, beauty. .It just seems that so many have forgotten their body/mind/soul connection. The body is not some place your mind hangs out in. It is you. It is your personal nest. It is the anchor to who you are and can be as the days pass on. It puzzles me that so many refuse to respect their own body. Rather they act as if it were an adversary. Or that somehow it would just not get in their way. Odd indeed. Take the time to be with you. It is not exercise. It is not a workout. It is a life. It is you. So if you truly believed that you deserved the best of you would you make the effort. No excuses. No not today. Commit to yourself that you want to see how far you can take your life experience. It is a life lived fully. Sweating and beautiful. An ageless experiment. .