Some times it is so easy to get lost in the feeling that we are just going through the motions. Add to that some folks who are negative energy and you may feel really lost or lonely. Don’t buy into that. Make a pact with yourself. Enter into a sacred agreement with yourself that you […]
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The morning light
The sun has broken through. The super cold has lifted. The snow is melting. Life is just like that too. Don’t be dragged down by the difficult. By the coldness of others. By the critics of the slightest flaw. The sun will break through. It is the nature of life and the cycles of a […]
Destiny and legacy
Resolutions. New Year resolutions. Each year as the first day of the new year arrives, you make a list. What bad habit you want to break. What good things you want to accomplish. Last year we cut so many strings. We released the safe and secure and entered the unknown and uncertain. But maybe, just […]
A new year wish
Wishing you all a happy new year! May you find peace and a balance in your life that helps you live each day fully and with an open heart. It is so easy to get lost in the nonsense of the nonsense. Seek out the quiet. Seek out the beauty. Seek out the calm. Seek […]
The winter of choices
The cold has been challenging. Minus weather is new for us. -9 in the morning but we ventured out to Crossfit. The workout got us warm and sweaty. The drive home reminded me of earlier times when we were growing up in New York and the winter months made each day an adventure. One year […]
500 Saturday nights….a story of a life
Thank you. What a wonderful holiday season. Kids and grandkids together. Generations simply being one. When generations sit with one another it brings a texture to life that is so needed. A living history of us. The past, present and future merge. New and old are simply in the now. The now is ageless and […]
Time and the flipping coin
In Hour of the Wolf, I write about the flipping coin. The randomness of events in any day,turning left or right, and good or bad things happening in a split moment. The coin is constantly flipping. So then what is the lesson of this coin toss? The day matters. Each moment is relevant. The only […]
The words you want to hear…
What words don’t seem to be used or heard in general conversation that you so want to hear. If these words were used you have to believe the day would just be brighter, lighter and plain better. Think about it and then find ways to use these words. Live these words. Share them too. Here […]
Disconnect and rediscover
Let’s try it this way…today, just stop what you are doing or planning to do and literally stop. Stop the phone. The laptop. The emails. The texts. The …whatever. It is Sunday and it is time to sit in a quiet place. Contemplate. Meditate. Turn off the noise. Make a hot cup of coffee or […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
Hour of the Wolf
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