Do you have a sense of this moment. This minute. This breath. This day. You spend so much energy thinking about yesterday and fretting about tomorrow. Do you have a sense of the now. You live in this exquisite moment. It will never come again. Once gone it is gone forever. Yet do you live […]
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In These Five Breaths
Some day. Some moment. Some breath. You will realise that a single fragile magical mystical breath separates you from eternity. One inhaling and exhaling is all that separates life from not. In These Five Breaths is the story of that exquisite moment. The bitter sweetness of the last breaths of life. Where do you find […]
Sublime
Sublime. When was the last time the word… the concept…the feeling…sublime… came to you. The sense of the sublime. You are given this time, this life, this moment. Sublime.
Time, eternity, memory
Doesn’t it fascinate you? It does me. Time. The magic and mystery of it all. Think about it. We live within the fluid of time. We are surrounded by it on all sides. Past, present, future, memory, hopes, dreams, sadness, happiness and on and on all taking place, unfolding in the fluid movement of time. […]
The questions
Why do you do what you do? Who do you do it for? Are you fulfilling the promise you made to yourself so long ago? Are you still a seeker? Have you lost your way? Do you think you have eternity to say your truth? Exactly what are you waiting for? Why are you wasting […]
Defining success
Defining success. Some see it only in a very tangible way. Stuff. Things. Bank accounts. Investments. You know…stuff. Nothing wrong with stuff. But is that all it is? I have seen so many who have stuff and are so lost. Or is it the richness of friendships. The human connection. Reaching out and being there […]
The moment you wake up
For some it seems it never happens. They never wake up. They are constantly going through the day asleep or in some odd alternate reality dream. For these there is only worry and fretting and wanting and desiring and a sadness that fills the moments. And each moment seems empty because … because what? They […]
Return of the Knights
Over the last few years a number of dear friends and mentors have passed. I called them the last of the knights. Honor. Decent. Humble. Courageous. Faithful to the cause. Larger than any issue or challenge. Forces of nature. A class above. These days knights are needed more than ever. Yet fools and jesters seem […]
The workout and ageless living
Once again the coaches showed and explained the work out of the day. Once again the “warm up” was what many other gyms would consider a full final workout. But it was merely the warm up. As the sweat dripped down my forehead I looked at the board to study the workout routine. It was […]
Wolf and Breath
Once again as I walk through a hospital and see those facing health issues and hear doctors and nurses and loved ones discussing the many different challenges facing the patient/loved ones I go back to Hour of the Wolf and my new effort…In These Five Breaths. Hour of the Wolf is the journey seeking the […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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