Your own best friend

Good friends. Really good friends. Not acquaintances. Not business related. Just good friends who know the successes, failures, highs, lows, great moments and saddest times and are there with you. No judgments. No speeches. No told you so. Just present with you and being there. But here is the next question…can you be your own […]

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Embracing the Wolf

Hour of the Wolf/An Experiment in Ageless Living….will be kindle free on August 5,6,7. It is an opportunity to read and share the philosophy of ageless living. Being the hero in your life story. Realizing that there is no expiration date on dreams. This is my ode to the ongoing adventure thst is our unfolding […]

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An endangered species…the genuine one

My friend was unassuming. My friend never called attention to himself. He didn’t have to. His mind, spirit, intellect and capacity to cut through the nonsense and arrive at the core of any issue was so clear and pure that simply being in the moment resulted in his command of any situation. I loved to […]

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Be joyful…even in the unknown moments

You step into the unknown. You want to believe that you control events in your life but best you can do is respond to events as balanced as possible. But the unknown each day awaits us all. Hour of the Wolf delves into the journey into the daily unknown. Each day opens itself up to […]

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The hero awaits

While you have been doodling with your time here, have you heard whispers in the night? During the midnight hours have you heard sounds that seem familiar? Is it the sounds and images of your life that was, is, and still can be? Sometimes I feel that we have just bought into the whole charade. […]

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An inside job

It is a question of passion. It is a question of commitment to passion. Passion for your time here. Passion for your experiences here. Passion for the day and the promise each one holds. Passion for those who matter to you. No one can bring passion for your life to you. It is an inside […]

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Connecting to the step beyond doubt

The connection between Crossfit and motorcycles is that you must be in the moment. You must commit to your story and your adventure. You need to be present in the now. Risk is part of it. Pushing beyond your comfort zone is part of the day, if you want to live to your full potential. […]

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A fresh start

Isn’t it time to call a halt to the nonsense. You know the nonsense. Arguing just to argue. Disagreeing just to disagree. Watching really bad TV. Spending money on unhealthy food. Not being true to yourself. And the list goes on and on. Isn’t it time to embrace the common sense. The kindness that we […]

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Your day to explore

Part of living agelessly is being brave enough to drop the mask. The mask of being something you are not. Or trying to please another by not being true to your own moral code and compass. How good it must feel to embrace the authentic you. It frees you up to tape into your full […]

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The test on the edge

The Triumph turned up the mountain road. I kept an easy speed as the bike glided through the back roads on this mountain day. Everything counts at moments like this. Two wheels, speed, twists and turns, gravel here and there and signs that show switchbacks that challenge the rider. You wouldn’t have it any other […]

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