Mindfulness. Over time I have come to the better understanding that at least two particular things are needed to be mindful.
Slow your pace down Walk with purpose but at a pace to appreciate each step. Yes, each step It permits you to reflect on the pace of your life Appreciate each step
As you walk through your days, look closer at what is right there before you in the now. Not the past or the future but a closer look at your immediate now Appreciate the moment. It is all you have
You can’t be mindful if you are living in any other time but the now time
So in order to be mindful you need to be present. That means live slower and closer to the moment.
When life wants you to speed up take a moment to look closer and slow your pace
Just a thought from the universal traveler
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