Passion and Crossfit. The two go together. Passion and…fill in that thing that you do that challenges you to be all of you in the moment. Not phoning life in but participating in your personal journey and story.
Today it was 50-40-30-20.
Wall balls-box jumps -kettle bell swings-deadlifts….then of course rowing…and ,of course before all this …jumping rope.
You can’t do it without passion for your own story. Some paint. Some run. Some play tennis. Some yoga. And on and on….all good. Just do it full throttle.
Live full throttle.
It is ageless.
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