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Nature

Nature is patient. It moves at its own pace. It shapes the landscape, the water falls, the colors in the sky, the life and death of all no matter what or who it is.  Rich or poor. Smart or not. Good or not. Nature simply is. Can we learn patience. Can we be one with […]

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A time for the intimate conversation

The moment is upon us. The time for the intimate conversation with ourselves. What is important. What do we value. Where have we wasted so much precious time. Where do we have to refocus.  Did we let a relationship falter that we need to seek out anew.  Do we need to redefine  what our legacy […]

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The finite meets the infinite

Maybe that is why I wrote In These Five Breaths.  That moment in time when the finite meets the infinite. It is hard for me to get my thoughts around this reality.  That last breath when finite meets  infinite. What happens?  We are so used to walls and doors and barriers and then all that […]

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In These Five Breaths

Sooner or later the last is upon us. The issue is you never know when that will be. On a quiet Sunday afternoon after a great lunch with friends or after a busy day at work or after a romantic evening with your loved one or during a great sporting event…  or after 90 plus […]

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And so ..

I want to thank you all who have taken the time to read and some even comment on these reflections. It is now time to take a pause.  I hope you have found some thoughts to consider and accept in your daily journey. Peace.

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I was taking a long walk today

It was a beautiful day in Colorado today. It was a day to just take a long quiet meditative peaceful walk. No headphones. No cutting off from the world.  As I walked I began to notice things you usually don’t pay attention to. A singular flower. Fresh  cut grass. The clouds passing by.  The sounds […]

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There is no other

I keep thinking what is the way to get across the concept that “ there is no other”. Whether challenging times…. or the best of times … there is no other time in your life then this  one right now … so be present and tap into all you have    We need to find […]

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See it finally

See it finally. The first and last happens every second of your life. It is the first and last moment for that moment. That includes your life… breath by breath. It means being with someone you love…realising that each second is the first and last.  Feel it.  Understand it. Only then can you be in […]

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Grateful

We all know what it feels like to challenge ourselves and test our personal barriers.  The day is not promised to any of us. So we wake up and have to decide to get on with this one day we have or hide from this moment in time. It is all so fragile. You go […]

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Sharing the story

In These Five Breaths A meditation A solitary journey back over a life A reflection on what counted and what was both lost and found during the journey One single person. The lives touched. The paths that shifted I ask the reader to take their own solitary journey back over their life so that they […]

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