The storm was rolling in. Wet, windy and noisy. It was beautiful. We were running in the rain. Soaked. Was it sweat or just storm. It was both. The quarter mile was run, rest for a moment and then run again…over and over and,well , you get the picture.
All the while the storm was enjoying its voice and power.
Being part of the storm as opposed to separating ourselves from it was part of the joy of the moment.
Don’t hide from the storm. Embrace it. Many times it just is where you are right then. It is you at the moment of conflict. Accept it and recognize that your journey has put you there and it will pass.
But while you are in it, don’t fear it or hide from it. It is you now. Rain. Storm. Nature at her finest. You , in the conflict, at your finest. An ageless experiment.

Class.How to define it. What does it look like.What does it feel like. It is such an elusive quality. It is not tangible. It is not money. It is not fancy. At least it doesn't have to be.It seems that there is a subtle quality to it.Class.There is a quietness to it. A strength in […]

"And then you die". Every time I see people doing things they shouldn't do, taking advantage of others, having hidden,double secret inbred agendas or just acting small when generous is called for I think of the line my parents used to tell me…"and then you die".The great equalizer as some great writer once wrote…was it […]

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What is an old soul. You hear that all the time. The person could be any age. From a child to an elder you have the capacity to be an old soul. I believe it means wisdom beyond your years. I believe it means ease of action. Joy in the struggle of the day. Seeing […]

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He sat there crying. Sobbing.Almost shaking from the tears and sadness. There was no way to console him.He couldn't be consoled.No matter what was said or how it was said to try and calm him or reason with him, it had no effect.He knew the truth. He knew what words could never capture. He knew […]

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But do you have a voice. That was the question of the day.We had finished seven rounds of handstand pushups and medicine ball to the wall and rowing and jumping rope and…and…over and over again but then as everyone wished everyone well for the day, the question was asked…but do you have a voice. You […]