Tag Archives | Effort

A morning moment

By on 01/05/2013 in CrossFit

It was 5 pull ups, 10 wall balls, 15 kettle bell swings. As many rounds as possible over a 20 minute time frame. Crossfit at its most basic and challenging. 9 rounds later there was about 20 seconds left. 20 seconds. Everything is relative. 20 seconds is so little a moment in time. Yet 20 […]

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Leaving it on the table

By on 12/28/2012 in Purpose

The question was asked innocently enough. In fact, it was almost said so matter of factly that you sensed that the answer was a given. But as each person began to answer it it was clear that it was anything but a given. I  wonder how you  would have answered the question. Or , after […]

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