What Can You Do with 7 Seconds?

13 minutes and 7 seconds.
Each second was relevant.
Each second counted.
Each second had meaning.
Crossfit.
100 of this, 21-15-9 of that and that and the other.
Done in 13 minutes and 7 seconds.
Now we are off to Istanbul.
Each minute and each second has meaning.
Purpose.
Not just in pushing yourself to complete an exercise but in living each moment to its full potential.
Seven seconds.
What can you do with it.
Don’t ignore it.
They tell the story of a life and the value you place on time and your time in that life.
Seven seconds.
The ageless experiment.