The Crossfit workout was intense. That is the way it was built to be. Afterward, we sat having some green tea and reflecting on the morning adventure. It is not complicated really. We just want to feel the day. Feel the exhaustion. Feel that drain and then feel the rebirth of energy.
The key word there is “feel”. Not think about how it might feel but feel it. No duality. Be the energy. Be the exhaustion. Be part of the day. Not merely observe it but immerse yourself in it. Choose something that permits you to get lost in the exact moment you are living. Don’t distance yourself from your life. Don’t talk about being decent. Be decent. Don’t talk about living with honor. Live honorably.
Get lost in the beauty that is your life. Feelings are timeless. Being present is ageless. Don’t deny yourself any day in your journey.
The ageless experiment.
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