Wow! What a workout! It was insane…in a good way. Total muscle confusion.Up, down, front, back, squat, ropes, elbows, knees, overhead, behind back over and over and over again.
Why? To establish what?
To redefine the possibilities. To refuse to sign out of the challenge. To just see if it is do-able.
To not say …can't. To say…will. To be.
To present yourself each day. To be 100%. In the moment.
Can you simply say…today, I commit to be all I can be.
Until you can't, keep at it.
Over and over. Then laugh at the absurdity of it all.
Grab a cold beer and sit down with your best friend….not a bad way to end the day.


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