Use It Up

We stood there exhausted from the Crossfit work out of the day. Dead lifts, box jumps, ring dips over and over as the clock ticked down from 25 minutes to 0. Afterward we sat around talking about why. Why push. Why extreme. Why now. The conversation turned to optimism and pessimism. It turned to always […]

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Acknowledge Your Fellow Travelers

The motorcycles turned off route 287 just outside of Longmont and headed up to Carter Lake. It was a winding road that passed ranches, acres of empty land and massive, out of a movie, horse farms. Then at the top is Carter Lake. Sail boats dot the water. The mountain peaks rise above the lake. […]

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Your True Nature is Ageless – Express It

If love is ageless. If friendship is ageless. If caring is ageless. If kindness is ageless. If nobility is ageless. If honor is ageless. If the soul is ageless. If learning is ageless. If decency is ageless. If humor is ageless. Then don’t be sidetracked. Experiment with ageless. Don’t buy into the nonsense of ageism. […]

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Love is Ageless

The furniture was moved to the sides of the room. The rented folding chairs were carefully placed around the folding tables that were set up in the middle of the now more open living room. The table cloths were spread across the tables and the settings were neatly placed at each seat. When everyone arrived […]

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Back at the Gate

We are back at the gate. But it is totally different now. Over 2 years of reflection, journaling and CrossFitting has made it so. Body, mind and spirit have joined as one. No duality. The gate has been passed. The road is open. The sky is clear. It is time. Always has been. The ageless […]

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The Summers Were Longer Back Then

What do you miss most. What do you long for the most. It usually is something so simple. So elementary. The good humor ice cream truck coming around the corner on a summer afternoon. The summers were longer back then. We always yelled to our mom that we heard the ice cream truck and begged […]

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The Last Cool Car You’ll Ever Own

The last cool car. That’s what we called it. We know it is just a car. But there are so many choices. There are so many reasons to go sensible. Especially with the price of gas. And then you go with the last cool car that you will own. Have you ever done that. Left […]

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What Have You Lost?

The gentle soul. The sweet child. The innocent stare. The accepting look. The agreeable disposition. The opening heart. The found moment. The quiet touch. The honest smile. The noble gesture. The honorable acknowledgement. When did you lose those qualities. Do you still have them. Are they in hiding. Can you recapture them. It is not […]

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Gratitude

The underdog. The left behind. The last chosen. The different from the others one. The unique one. The special one. Protect them. Defend them. Give them an opportunity. Show them that they matter just as they are. They are the ones who make the difference. They are the ones who shine in colors that we […]

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Release. Let Go.

Ever wonder why people permit toxic to continue in a relationship or even in a business. Toxic. Unhealthy. Shutting down. Shutting off. And yet some permit toxic to thrive. What causes that. If you know please let us know. If you permit it please let us know why. You see it in all types of […]

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