Within an hour we ran half a mile, did 20 pushups, 20 ring dips, 200 jumping rope, 100 kettle bell swings, 100 air squats and 45 sit-ups.
What a way to start the day.
Drained, sweating, invigorated and ready for the day.
Never give up.
Never phone it in.
Keep making the effort.
You are ageless if you believe it.


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