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A lifestyle choice

Hour of the Wolf book signing in Miami was great.  The conversations went from time to age to ageless to philosophy to lifestyle. Lifestyle. Think about it. A lifestyle of living each day as if it were the only one. Whether at work or play or school or really anything…what would any of it feel […]

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It is time to drop the baggage and travel lighter

Hour of the Wolf/An Experiment in Ageless Living…is on amazon. The reviews are gratifying. The calls and emails I have received about the book are heart felt and appear to be changing lives in a positive way. The question posed is one that has been around since the beginning. What does my life mean? Why […]

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Dreams know no expiration date

We are heading to Miami soon for book signing events. It got me thinking. There is no expiration date on dreams. The responses to Hour of the Wolf has been so appreciated. Consider the do-over. Consider waking up each morning and saying to yourself that you are not a prisoner or victim of past errors […]

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Full throttle

Passion and Crossfit. The two go together. Passion and…fill in that thing that you do that challenges you to be all of you in the moment. Not phoning life in but participating in your personal journey and story. Today it was 50-40-30-20. Wall balls-box jumps -kettle bell swings-deadlifts….then of course rowing…and ,of course before all […]

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Hour of the Wolf is now

Hour of the Wolf/An Experiment in Ageless Living….is now available on Amazon. It is Kindle friendly. I hope it resonates with you. I want to thank all my friends who kept telling me to “write the book.”  Please let me hear from you. We need to have a conversation about living our lives outside of […]

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Passion, time and motorcycles

The Triumph Scrambler turned onto Lookout Road. The Rocky’s lay before me. The air is crisp. The sky is blue. The bike is humming the way life should hum…smooth, gentle but strong. What exactly is passion?  What does ageless mean? Why a motorcycle?  They are all connected.  A motorcycle says you are still risking in […]

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Hour of the wolf…an experiment in ageless living

Hour of the Wolf…An Experiment in Ageless Living. The book is being finalized and getting ready to come out. What does the title mean?  The hour of the wolf is the 2-3 am time of night. The darkest time. The witching hour. The midnight mind. The time to come to terms with the choices made, […]

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Ageless is the new mantra

Living agelessly simply means to not buy into calendars, clocks or numbers that try to pigeonhole you into some place that makes you feel less because you have been here more. Being here more only means that you have life experiences, wisdom, learned lessons that permit us to go bravely into the day. So what […]

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The box jump and taking flight

Saying it is one thing. Doing it is another. Trying to do it is fine but just doing it is the key. It is so easy to not commit. But there we Crossfit. This time it was wall climbing, toes to bar, weighted sit ups, hollow rocks but also the box jump. Such a […]

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The light spot found in the heavy weight

Crossfit and the meaning of a single day. The question keeps swirling around about why this program is so intoxicating. It can’t be just the workout. Yes, it is varied, challenging, different each day, fun and exhausting at the same time  but it has to be more than that. It comes down to a question […]

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