Crazy Good CrossFit at Any Age

You’re kidding me.
That was the first thought that came to mind.
You got to be kidding me.
How many rope climbs.
How many rowing sprints.
How may sit ups.
How many kettle bell swings.
How many push ups.
In what period of time.
You got to be kidding.
After it was over it all seemed surreal and crazy.
Crazy good
Surreal real.
As we walked out of Crossfit my only thought was that I love watching her do all of it and then laugh.
She looks at me and says….crazy. Good.
It is her birthday next week.
I forgot her age.
The ageless experiment.


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