Crossfit has been part of my life now for quite a while. It has challenged me, pushed me, tested me and kept me healthy and health conscious. After my heart surgery I knew it would be some time to get back to the effort. Slowly that happened. But on this day it was a full […]
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The ageless zone
Crossfit is an amazing answer to a long lingering question. How to stay healthy, focused and strong no matter the age. Exercise is vital, but Crossfit takes you to a different level. It is relentless in challenging you to push yourself beyond comfort. Beyond the zone of easygoing movements and into the zone of stretching […]
The gift that is the day
655. Really. 655 posts. That seems like a good spot to step back for a bit. I hope you look through the posts and revisit the ones that touched you the most. We are ageless. We are writing our story. I hope you comment on those that had and have meaning to you. Tell your […]
A friend throughout time
You just never know. You start the day making right turns and then a left turn finds its way in and everything changes. As I write in Hour of the Wolf, life is a constant flipping coin. You make decisions, make choices but everyone else is doing that too. Or a half a inch here […]
The winter of choices
The cold has been challenging. Minus weather is new for us. -9 in the morning but we ventured out to Crossfit. The workout got us warm and sweaty. The drive home reminded me of earlier times when we were growing up in New York and the winter months made each day an adventure. One year […]
The door to your destiny
I did the mile. Then I rowed the 2k. Then I did the push presses. Of course all that was done after the warmup of bear crawls. During each exercise you think about stopping, quitting or just sitting down but you don’t. Why? Why not? You keep going because it is you with you seeking […]
Personal best …every day
The words “personal best” stuck with me. We were at Crossfit and hit two personal bests. Back squat at 165 lb and snatch at 90 lbs. But the words stayed with me. Why not in every effort go for your personal best. Test yourself. Challenge yourself. Push yourself. Your life must be going on all […]
Your destiny is in the stars
You have to fall. There is no other way. There has to be the fall. That is part of the story. Your story. The fall is where the bruising takes place. The fall is where the lesson is learned. Whether the fall is an actual fall or a betrayal or some other moment of total […]
Hour of the Wolf is now
Hour of the Wolf/An Experiment in Ageless Living….is now available on Amazon. It is Kindle friendly. I hope it resonates with you. I want to thank all my friends who kept telling me to “write the book.” Please let me hear from you. We need to have a conversation about living our lives outside of […]
About
My name is Paul. I love my family, travel, CrossFit, motorcycles, and living every day without boundaries. I write about the people, beliefs & actions that shape us.
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